Sweet purple potato is a plant that gives benefits to health for Antioxidant. It contributes to slow down cellular degeneration and the aging process because it is rich in substances "Anthocyanin".
You are what you eat!! Good health comes from choosing good things of life, which is beneficial to the body. A healthy outside starts from the inside. If you want to have bright skin, shiny black hair, let’s eat black sesame seeds regularly. It works.
Orange-fleshed sweet potato is delicious. It gives benefits to health. Many people like it because the orange-fleshed sweet potato’s taste is not too sweet. Orange fleshed sweet potato nutrition is not less than other fruits and vegetables ever.
Taro is a Biennial plant that frequently uses for making a dessert because it can be made to a variety of sweet menus. Importantly, desserts that made of Taro are good taste. The portion of taro that use for eating is the root of taro that grow underground.